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  • Maya.dxb

    Cervical Cancer IS Preventable

    By Maya.dxb

    , I would like to take this opportunity to give you some background on cervical cancer and its primary cause the Human PapillomaVirus. It is really important to know that "Cervical Cancer IS Preventable!" Cervical cancer is one of around 200 different types of cancer, a disease caused by the abnormal growth and division of cells that make up the cervix. Cervical cancer develops when abnormal cells in the lining of the cervix begin to multiply out of control in response to HPV infection. Abnor
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    • 902 views
 

Expat family health insurance

This is a new post from Expat Child by Carole Hallett Mobbs Expat Child - Moving overseas with children. Relocation advice. Global health insurance considerations for expat families Packing up and moving abroad is no small decision. The stress of moving ... Read More The post Expat family health insurance appeared first on Expat Child. View the full article
 

Is moving abroad is the right decision for you?

This is a new post from Expat Child by Carole Hallett Mobbs Expat Child - Moving overseas with children. Relocation advice. Have you been offered an opportunity to move overseas? Are you considering accepting a job offer abroad? Need help to decide ... Read More The post Is moving abroad is the right decision for you? appeared first on Expat Child. View the full article
 

Moving abroad with kids: What about school?

This is a new post from Expat Child by Carole Hallett Mobbs Expat Child - Moving overseas with children. Relocation advice. Helping your expat child’s education when you move overseas If you’re planning a move overseas with a family, one of ... Read More The post Moving abroad with kids: What about school? appeared first on Expat Child. View the full article
 

30 BEGINNER FRIENDLY VEGAN GREEN SMOOTHIES FOR WEIGHT LOSS

30 Beginner-Friendly Vegan Green Smoothies For Weight Loss   Want to know how to have more energy, make your skin glow and get shiny bouncy hair? Err yes! via GIPHY Now I know you would have heard so many good things about green smoothies, I mean its a hot trend! But did you know that green smoothies are very alkalizing compared to regular smoothies? Heres what I mean.. The more alkaline your body, the better the cleansing & the better it is for your digestion and overall h

lizzie20

lizzie20

 

14 EASY WAYS TO END EXHAUSTION AND HAVE MORE ENERGY AS A NEW MOM

14 Easy ways to end exhaustion & have more energy as a new mom   When I became a mum for the first time, I was stressed, overwhelmed & exhausted. My life was tuned upside down by this baby I loved more than life itself. But all I could think about was,   Slowly I began to incorporate these tips and over time started to feel more like ME again.  Being tired is the number one issue I feel new mums deal with. By using the practical suggestions below, you’ll have your energy back

lizzie20

lizzie20

 

Wine, Women & Well-Being

If there’s one thing I have learned from living in so many different countries over the past decade is that community can make all the difference. If you’ve got the right people in your life you can live and be… The post Wine, Women & Well-Being appeared first on Canadian Expat Mom. View the full article
 

Moving internationally with Crown Relocations

This is a new post from Expat Child by Carole Hallett Mobbs Expat Child - Moving overseas with children. Relocation advice. Crown Relocations is one of the leading relocation’s companies globally, helping individuals and families move for over fifty years. Based ... Read More The post Moving internationally with Crown Relocations appeared first on Expat Child. View the full article
 

10 FREE YOGA FLOWS FOR DIGESTION & BELLY FAT

10 Free Yoga Flows For Digestion & Belly Fat   Do you suffer from a noisy gassy tummy? Do you wish you could ease constipation without taking strange colored medicine or eating bags of dried prunes?   There is an easier way, ladies.   Yoga, I believe, should be a part of everyone’s life and health plan. Yoga offers SO MANY BENEFITS. Improving digestion and getting a flatter belly are just a few reasons to start!   Yoga has helped me in my own healing journey, from back pain, anxiety

lizzie20

lizzie20

 

25 VEGAN SOUP RECIPES FOR WEIGHT LOSS THAT YOU CAN MAKE IN THE VITAMIX

25 VEGAN SOUP RECIPES FOR WEIGHT LOSS THAT YOU CAN MAKE IN THE VITAMIX    Do you want delicious healthy soups that require minimal time to prepare?   One of my favorite things to eat is homemade soup. I absolutely love it. But as much as I’d love to eat it way more than I usually do, it’s because I often struggle to find HEALTHY soup recipes that are QUICK!   I can get lost on Pinterest looking at all the delicious recipes to try and before I know it its been an hour and I don’t even have

lizzie20

lizzie20

 

THE ESSENTIAL AND REALISTIC HOSPITAL BAG CHECKLIST FOR MOM, DAD & BABY

THE ESSENTIAL AND REALISTIC HOSPITAL BAG CHECKLIST FOR MOM AND BABY   Do you wonder what you should pack in your hospital bag?   I mean what do you really need?     With my second baby due very soon, I thought I’d create a checklist with all the essentials that either I had with my first delivery and found super helpful, or wish Id had that I will be packing for baby no. 2.   There are SO MANY checklists on what to pack in your hospital bag for labor and delivery but ultimately we’r

lizzie20

lizzie20

 

An expat’s guide to choosing a school overseas

This is a new post from Expat Child by Carole Hallett Mobbs Expat Child - Moving overseas with children. Relocation advice. Expat education An Expat’s Guide to Choosing a School Overseas is an absolute must-read if you’re moving overseas with children. ... Read More The post An expat’s guide to choosing a school overseas appeared first on Expat Child. View the full article
 

Bonded by Ice

Every morning when I drive my kids to school, we pass by a highschool, where the bell time must be earlier than ours because there are always teenagers lingering around outside. On more than one occasion my kids have, in… The post Bonded by Ice appeared first on Canadian Expat Mom. View the full article
 

7 DAY REJUVENATING VEGAN MEAL PLAN TO DETOX & LOSE WEIGHT  

7 DAY REJUVENATING VEGAN MEAL PLAN TO DETOX & LOSE WEIGHT       Feeling down about your weight? Maybe bloating, cellulite and skin breakouts?    I hear ya, mama!   Detox can be the word that springs to mind.   So if you’re looking to:   lose weight  debloat  get clearer skin  stop cravings  reset taste buds Increase energy   Then you’ve come to the right place.   When I hear women saying they’re doing a detox, I suddenly think of a very low-calorie d

lizzie20

lizzie20

 

HOW TO COPE WITH LABOUR PAIN: AN IN DEPTH GUIDE TO NATURAL PAIN RELIEF

HOW TO COPE WITH LABOUR PAIN: AN IN-DEPTH GUIDE TO NATURAL PAIN RELIEF   Labor can seem scary and if this is your first baby, it’s hard to know what to expect.   If this is your second pregnancy, it can be equally as daunting as you know what’s coming!   Maybe you’re wondering…   How can I ease the pain of natural birth?   What helps with labor pains at home?   How do you deal with labor pains without medication?   My first baby took a whoppin

lizzie20

lizzie20

 

How to become an expat

This is a new post from Expat Child by Carole Hallett Mobbs Expat Child - Moving overseas with children. Relocation advice. The Great Expat Adventure If you’re thinking seriously about moving overseas, then that thought has probably been in your head ... Read More The post How to become an expat appeared first on Expat Child. View the full article
 

IS A VITAMIX WORTH THE COST? HONEST REVIEW & THE BEST ONE TO BUY

IS A VITAMIX WORTH THE COST? HONEST REVIEW & THE BEST BUY TO BUY   This post may contain affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.   Are you stuck for time but want healthy meals? Maybe you’ve recently gone vegan and you’re trying to get a repertoire of recipes that are quick and easy to make?   In case you didn’t already know, I LOVE food and when I started out on my vegan journey I was constantly coming

lizzie20

lizzie20

 

Meet the Authors: Life on the Move

Last year I did a call for submissions on stories of life abroad. What arrived was an array of brave, bold, and entertaining women from across the globe, with tales of life in countries foreign to them. Together their stories… The post Meet the Authors: Life on the Move appeared first on Canadian Expat Mom. View the full article
 

THESE 30 HEALTHY VEGAN VALENTINES DAY DESSERTS ARE SUPER QUICK TO MAKE

30 EASY VEGAN TREATS & DESSERTS THAT ARE SECRETLY HEALTHY   Don’t you just love cake?   Do you want flavorful recipes that your special other won’t be able to tell its healthy and vegan?   Maybe you need something quick and easy to rustle up for your girlfriends?   I have such a sweet tooth but since changing my diet to a whole foods plant-based diet, I always try to eat as healthy as possible – including my desserts.   That may sound boring, but seriously, there are so many delici

lizzie20

lizzie20

 

Mom Guilt, It’s a Real Thing!

“My Mommy cried last night,” I heard a five-year-old in my class confess to her friend as they ate their snack at their little kindergarten size table. “Why?” Her friend inquired with concern and shock. By this time, I was… The post Mom Guilt, It’s a Real Thing! appeared first on Canadian Expat Mom. View the full article
 

A complete guide to an online British education abroad

This is a new post from Expat Child by Carole Hallett Mobbs Expat Child - Moving overseas with children. Relocation advice. Online English National Curriculum schooling If you are moving abroad, it’s likely that you have been giving your child’s education ... Read More The post A complete guide to an online British education abroad appeared first on Expat Child. View the full article
 

FEELING STRESSED & OVERWHELMED? STOP IT WITH THESE 10 POWERFUL TIPS

This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.   Feeling stressed and overwhelmed? Stop it with these 10 powerful tips   Stressful jobs, school pickups, and never-ending to-do lists can leave us frazzled, overwhelmed and burnt out. With such hectic lifestyles, there’s no wonder why stress and anxiety are on the rise.   I’ve had my own personal struggles too.   Twice in my life, I suffered fro

lizzie20

lizzie20

 

TOP VEGAN MEALS TO PREP BEFORE BABY ARRIVES & TIPS TO STAY HEALTHY

TOP VEGAN MEALS TO PREP BEFORE BABY ARRIVES & TIPS TO STAY HEALTHY   I love cooking and making sure that me and my family eat healthy meals is a huge priority to me. I’m the type of person who will sacrifice sleep time to make sure theres lots of tasty snacks in to eat.    To say I love food and I love eating is an understatement.    That was before I had my first child.    Now don’t get me wrong, my families health is still my number 1 priority but I have seriously streamlined my ap

lizzie20

lizzie20

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