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Abu Dhabi Woman
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About this blog

Hello, welcome to Holistically Lizzie!

I am Health and Wellness Coach & Personal Trainer. I help busy women improve their energy, balance and health so that they can lose weight, lower stress and increase energy without feeling deprived. 

Entries in this blog

 

Coaching 101: How to keep on track when life gets too busy

Well Hello! So… its been quite a while! Truth be told, the last few months have been super busy for me. I got married (YAY) went on an interesting honeymoon and had lots of things going on in between. During this stressed out time, my emotions were rocky, I was unable to think clearly and I seemed to lose my mojo for blogging. One of the biggest things I have learned during this process is that when times get tough – its good to have a break! By this I don’t mean a 5 minute break -although at t

lizzie20

lizzie20

 

Creamy Vanilla, Blackberry and Pear Porridge

I am so in love with making porridge in the morning. I feel like smoothie bowls and porridge are my two favourite breakfast choices at the moment. Although its still very hot here in Abu Dhabi, I am enjoying the “cooler” weather of these winter months. People often comment that I must only want to eat salads and fruit because of the climate of country I live in. However, I feel as though that is rarely the case. Don’t get me wrong, there are days when I crave something lighter but being born and

lizzie20

lizzie20

 

Life’s A Peach Smoothie Bowl

Oh My God – YUM   I seem to be having a slight obsession with smoothie bowls at the minute. As much as my regular obsession with standard smoothies still continues to develop, sometimes I just want more! I mean, do you ever have one of those days when you wake up STARVING? Smoothie bowls are that perfect breakfast choice if you want a smoothie -ish (not a real word) start to your day but you feel hungry after smoothies and want something more substantial. These bowls are so good for you that

lizzie20

lizzie20

 

VEGAN Bolognese With Courgetti

Spaghetti Bolognese is such a wonderful comfort food. When people are new to healthy eating they think its all salads and vegetables. WRONG! You don’t need to eat shriveled up iceberg lettuce and steamed broccoli in order to be healthy. You can actually make anything you want healthy – and you can ‘veganise’ practically everything too, bonus! This bolognese hits all the right spots. Juicy tomatoes, sweet garlicky sauce and an amazing ‘meaty bite’ from the lentils. All slurped up with some chunk

lizzie20

lizzie20

 

Nutrition Tips: Question What Your’e Told

At the risk of sounding like the food police, you must become more aware of your food choices and question what you have been told. For a VERY long time I had no idea about this – even after years of nutrition training. In order to have a healthy relationship with your food and body there are three things that you absolutely need to do: Be open to new ideas Educate yourself from a range of experts Stop buying brands and packaged foods This is a must watch for anyone and everyone. I have

lizzie20

lizzie20

 

Energizing Smoothie Bowl

MMMMMM MMMMM  that’s what I want to start out by saying (whilst clicking my finger) Firstly, lets talk breakfast. Breakfast is my most fave meal of the day. Ok wait – I do love ALL meals but I love the creativeness of breakfasts. Many people find that breakfast is the hardest meal to have.when trying to eat healthily. Now I have to burst your bubble and say that cereal just doesn’t cut it. You may have been told that ‘low calorie’ cereal is good for you but the truth is its absolutely dreadful

lizzie20

lizzie20

 

VIDEO: My Health Journey/Vegan/Emotional Eating

Hi everyone! Today I’ve got a new video all about my personal health and fitness journey. I talk about my weight, what I eat and what the biggest lessons I have learned on the way. Be sure not to miss it P.s – Have you faced similar problems like me? Have you ever tried dieting? What has worked and not worked for you? Leave me a message in the comments below it’s always nice to know we are not alone x View the full article

lizzie20

lizzie20

 

ADWG NEW YEAR 75% SALE!!!

UPDATE: Because of a high interest rate, this promotion is no longer available Christmas is by far my most favourite time of year. Growing up I was so excited about EVERYTHING Christmassy and for any of you that know me personally – nothing in the slightest has changed. I haven’t spent a Christmas back in the UK for the past 3 years which is why this Christmas was even more special to me. With Christmas jumpers in full swing, carols playing 24/7, spending quality time with loved ones and prac

lizzie20

lizzie20

 

WEIGHT LOSS TIPS: What Should I Eat To Lose Weight

Hi Everyone, In today’s video I will be sharing the question I get asked the most often…..   “What Should I Eat To Lose Weight?”   In reality, the answer is super simple. In fact, to make this as EASY as possible I have given you just 4 words to keep in mind whenever you feel confused about what you should be eating. Please do not underestimate how important this is and how much this will have an impact on your health and your weight.   If you want a more detailed nutrition plan designed

lizzie20

lizzie20

 

HEALTHY Vegan Nachos

Oh my, how amazing does this look?   Not only is this super healthy (think vegan friendly, dairy free, gluten free, sugar free etc etc) it is incredibly delicious! This is a super simple and quick dish to make but whats great is that it is a real crowd pleaser. You really HAVE to try this. Another plus to this recipe is that its extremely versatile. You can play with any topping you like such as olives, shredded red cabbage, grated carrot and thinly sliced cucumber. If your feeling particula

lizzie20

lizzie20

 

Welcome to My Youtube Channel!

Suprise, Ive Started A Youtube Channel!   Now let me be clear, filming this video was a GIGANTIC step for me! Its something I felt I’ve wanted to start for quite some time but let me be real, the thought of it terrified me. This post has took 2 WEEKS to do because I had such a hard time with technology and trying to record this video – so I apologise if you were waiting for the last blog post. However, I didn’t give up when technology refused to be nice and in no way am I ‘happy’ with the fin

lizzie20

lizzie20

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