YOGA FOR WEIGHT LOSS: 10 FREE VIDEOS FOR A TONED BODY
It seems everyone these days have heard about the benefits that yoga has to offer.
Yoga has grown in hugely in popularity. In fact, one in 3 americans have tried yoga at least once and there are thought too be over 300 million practicing yoga across the globe!
However, there still seems to be some debate on whether you can lose wight by doing yoga. One that I can personally confirm as true!
Yoga has helped me tone and tighten my body in ways other types of exercises never have and I’ve tried A LOT!
CAN YOU LOSE WEIGHT BY DOING YOGA?
There are so many of styles of yoga to practice ranging from slow and relaxing to sweaty and athletic. And although some yoga styles may not be as vigorous as others, yoga has other advantages over hard hitting exercises.
Increase insulin sensitivity – the more effective way for the body to use insulin
lower cortisol – the stress hormone that holds on to fat
greater range of motion in joints – leading to better muscle activation
increased mindfulness – more likely to make better choices throughout day
CAN YOGA HELP YOU LOSE BELLY FAT?
Yoga can definitely help with belly fat and theres science to prove it!
Yoga lowers cortisol levels (the fat storage hormone linked directly to belly fat), increases metabolism and balances hormones for a healthy happy tum.
Many yoga postures use lots of core muscle strength for stability. Coupled with all the planks used in chaturanga and you’ll have those abs poking through in no time.
However, keep in mind that no matter how much yoga you do, your diet is the main key to losing belly fat is through your diet choices.
You might also notice that you don’t get that ravenous hunger feeling after yoga that you might get after something such as running.
DOES YOGA TONE YOUR BODY?
When practicing a more vigorous or strength based yoga style, your muscles are gonna be burnin’!
It doesn’t need to be a fast-paced class either. Holding poses for a greater length of time allows your muscles to grow. Muscle is less dense than fat so you will actually slim down as you tighten and tone more.
Aim to practice 4-5 times per week for best results.
10 FREE YOGA VIDEOS FOR WEIGHT LOSS AND A TONED BODY
Yoga for weight loss – 40-minute fat burning yoga workout
Morning yoga for weight loss -20 minute workout fat burning yoga meltdown, beginner & intermediate
30 minute power yoga for tight abs and a firm butt
Tara stiles: Yoga weight loss & balance workout
Yoga for weight loss: Yoga with Tim
WHAT IS THE BEST YOGA FOR WEIGHT LOSS? Keep reading until the end!
Easy yoga workout: Fat loss & flexibility
Yoga weight loss challenge! 20 minute fat burning yoga workout beginners & intermediate
Beginners power Vinyasa yoga class full length weight loss hatha twists
37 minute yoga for weight loss with fight master yoga
WHAT IS THE BEST YOGA FOR WEIGHT LOSS?
Including an aerobic type of yoga is important for weight loss as any aerobic activity helps to burn calories. Therefore vinyasa, ashtanga and power yoga are all great styles to try.
For muscle building and toning, the above styles plus any strong style of yoga that uses a strength focus, such as haha yoga is equally important in achieving a lean and toned body.
Rest, flexibility and muscle recovery will help to stabilise hormones, help you perform better in your yoga classes and help with mindfulness greatly assist in weight loss too.
In conclusion, practising a wide variety of yoga styles either daily or 3-4 times per week. Coupled with a healthy diet will give you amazing results and very quickly.
Have you tried yoga before? If so, did it help you to lose weight? Share your tips for the readers below.
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