30 Beginner-Friendly Vegan Green Smoothies For Weight Loss
Want to know how to have more energy, make your skin glow and get shiny bouncy hair?
Now I know you would have heard so many good things about green smoothies, I mean its a hot trend!
But did you know that green smoothies are very alkalizing compared to regular smoothies?
Heres what I mean..
The more alkaline your body, the better the cleansing & the better it is for your digestion and overall health.
More alkalinity means = clearer skin, better health and increased energy! Whats not to love?
I first got into green smoothies when I was trying to heal my body, balance my hormones and clear my terrible cystic acne.
At the time I was bloated, had extremely brittle hair and awful digestion. (Ill spare you the details )
Although I love eating other things for breakfast, green smoothies have stayed a part of my diet over the past few years and I really notice the effect when Im drinking them on a more regular basis.
Do green smoothies help you lose weight?
Replacing your breakfast with a nutritious green smoothie a few days a week can do wonders for your waist and your health.
But it will only work in conjunction with a healthy diet that’s high in micronutrients and a healthy lifestyle
Drinking a green smoothie for breakfast and eating a burger for lunch won’t give you the results your after
Are smoothies a good way to lose weight?
Absolutely but it’s important to have the right type of green smoothies
Although green smoothies are healthy, many green smoothies, especially those found at cafes, can be very high in fat (milk/yoghurt based) which is very acid forming, difficult to digest and very fattening.
They often contain too much fruit and fruit juice too. This make s them more palatable but defeats the point of getting a smoothie rich in greens.
Can smoothies help lose belly fat?
Drinking green smoothies high in veggies and lower in fruits are a great way to lose belly fat and de-bloat.
Smoothies in general are great for belly fat and weight loss as the blender(LINK) pre-grinds the fruit and veggies down before you have it. This means that your digestive system is working LESS to process and digest.
Digesting food takes A LOT of energy.
With less time digesting, the body can get on to fat burning and doing a whole lot of other things
What smoothies are best for weight loss?
Smoothies that contain lots of vegetables, particularly green leafy’s are the best for weight loss
They add tons of fiber which makes you feel fuller without the calories.
Smoothies that are very high in fruit, particularly fruit juice can destabilize blood sugar levels making you feel hungry more quickly and can lead to increased belly fat.
To get the full benefits of a green smoothie, make sure you add some type of plant fat. This can be avocado, seeds or nuts.
Not only will it taste better but it will be more filling and the fat will help the nutrients get absorbed better.
Want to try a 7 day smoothie wight loss diet plan?
Ive got a great 7 day vegan detox coming your way very soon! To get the detox meal plan (plus tons of other free goodies), enter your email address below and sign up for my free vegan resource library here.
So if your after detox smoothies that help to shed belly weight your in luck!
How do you make green smoothies?
I cant stress how important it is to invest in a good blender!
With the right blender you will get a super smooth and silky finish to your smoothies- not a horrible lumpy one
I use a vitamix and its the best blender Ive ever used and it lasts a lifetime.
All these green smoothies are nutrient packed, help flatten your tummy, contain healthy fruit and vegetables and are super simple to make!
Here are 30 Beginner Friendly Vegan weight loss smoothies for weight loss
#2 Fat Burning Green Smoothie by North South Blonde
WOW what a great selection of green smoothies, don’t ya think? Let me know which one you’re going to try next. And let me know if you have a favorite green smoothie, I love easy healthy smoothies, especially when they’re packed with tons of greens!
The post 30 BEGINNER FRIENDLY VEGAN GREEN SMOOTHIES FOR WEIGHT LOSS appeared first on Holistically Lizzie.