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  4. Three for sale (flamingo, ballet and knights). Approximately 3 years old. Purchased in Germany. The navy knights backpack is brand new and unused. They are all in excellent like new condition and an excellent price, 250 AED/each. Please message 0502356419 if interested. Pick up KCA preferred.
  5. HOW TO COPE WITH LABOUR PAIN: AN IN-DEPTH GUIDE TO NATURAL PAIN RELIEF Labor can seem scary and if this is your first baby, it’s hard to know what to expect. If this is your second pregnancy, it can be equally as daunting as you know what’s coming! Maybe you’re wondering… How can I ease the pain of natural birth? What helps with labor pains at home? How do you deal with labor pains without medication? My first baby took a whopping 30 hours to deliver. What I learned was that as much as you plan for your labor and delivery, you never know what’s going to happen and there’s not much you can do to control it! BUT, I firmly believe there are lots that you can do to feel more in control, feel more relaxed and have better pain relief, naturally. via GIPHY For the birth of my daughter, I had a great head start at home, using hypnobirthing practices for natural pain relief. Note that if you’ve never tried hypnobirthing, I strongly recommend that you try it, it can change the whole way you about labor and birth. Hypnobirthing is not only beneficial for you but also for your partner. It’s so important that they know what to do and what they can help with on the day. My partner panics if he sees me in pain so I knew I needed him to know what to expect and some of the things he could help me with. You can do classes like we did or you can take an online course or even just buy a book (this is the one I’ve got and I know loads of people who have this same one) and download relaxation and hypnobirthing tracks here. Before diving into the tips let’s take a quick look at how long you can expect to be in labor and the different stages. How long does labor last? Labor and delivery vary greatly from woman to woman and can last can last between 8-20 hours. What are the different types of labor? Early labor: Stage 1 – cervix is dilated to 3cm Active labor: Stage 2 – cervix is dilated 3-7cm Transition labor: Stage 3 – cervix is fully dilated 10cm Can you sleep through early labor? Some women find they can, others find they cant. Taking paracetamol and getting rest while you can, can help you relax and save some energy for later on. How can I ease contractions at home? Ok, let’s move on to some tips on natural pain relief methods and things you can do towards the end of your pregnancy to help cope better on the big day. I can’t stress how important it is to feel prepared and to educate yourself on what to expect during labor and after you birth your baby. Towards the end of pregnancy, you might have a ‘nesting’ period where you feel the urge to have everything prepared and ready for when your baby arrives home. With baby no. 2, I started getting early contractions and the first thing that was running through my mind was that I didn’t have things ready. This is unnecessary stress that you really don’t need to have on the day you go into labor. I’ll probably repeat this over and over but the key to a successful, quick and painless birth is to RELAX. #1 Be prepared Create your birth plan, you are the one who can decide what happens but is realistic. Go to prenatal classes if this is your first baby. It’s essential and so helpful. Get your hospital bags packed. Meal prep some meals and snacks that you can have after the birth, You’ll be starving! Know what pain relief options you can have during labor (if you choose to use it) and the pros and cons of each one. Educate yourself on what to expect after birth. (For example, delivering the placenta, uterine contractions, blood loss, soreness etc) It’s not pretty but at least you won’t be in shock! You can read the complete list of everything you need to do before the baby arrives here. #2 Practice Hypnobirthing You can start practicing hypnobirthing at any point in the pregnancy, although the longer you do it for the more it reinforces it. – link to post Some typical hypnobirthing practices include: Breathing exercises Guided relaxations Watching natural birth videos Reading positive affirmations Reading positive birth stories #3 Ensure that the baby is in an optimal position Making sure that you’re baby is in the right position for delivery can help avoid complications and long labor. Some ways you do that is by: Booking an appointment with a chiropractor Practicing certain yoga poses Visit the spinning babies website for lots of useful tips #4 Take the right Supplements Some of these are helpful both during pregnancy and labor. Bachs herbal rescue remedy – fight feelings of stress and anxiety. Great for when in labor. Magnesium spray – Used in pregnancy and labor. Magnesium naturally relaxes muscles and is a great natural pain remedy. Use topical when possible as it’s absorbed much better. Essential Oils – lavender and frankincense both promote relaxation. I love these rollerball essential oil sticks and I’m planning on using these for the birth of baby no. 2. Paracetamol – Can be used during pregnancy and labor. Ensure to tell the midwives/doctors what pain relief you’ve taken when entering the hospital. Red Raspberry Leaf Tea – tones and strengthens the uterus. Great to start drinking at the end of the third trimester. of your pregnancy. Eat Dates – studies show that eating 6 dates a day can help quicken labor! Any excuse #5 Alternative therapies Acupuncture – can help pregnancy aches and pains, can help turnabout’s breech baby an can even induce labor. (if needed naturally) Chiropractor– book an appointment close to your due date. Chiropractors can help with aligning pelvis properly to make a quicker and smoother delivery. Yoga – Practice yoga when possible and focus on poses that help open the pelvis. Physiotherapist – Seeing a physiotherapist can help with birth by working on pelvic floor muscles and doing specific exercises that can help open the pelvis. Acupressure points – Learn how to use acupressure to alleviate pain during labor and delivery. How can I ease the pain of natural birth? #6 Spend as much time at home as you can When we look at animals and how they deal with labor and delivery, the one thing you notice is that they hide somewhere, usually a closed space so that they feel safe. By getting into a safe space, our bodies naturally relax. We can get in the zone’ easier and quicker and labor is much faster. Sometimes getting in a car or arriving at the hospital can stop labor in its tracks. It may not be possible (or something you want) to have a home birth so this may not be avoidable. But staying at home for as long as you possibly can help the labor progress quicker as you will feel safe and comfortable. #7 Distract Yourself Easiest when done at the very start of labor. Distracting yourself can pass some time before the contraction/surges start getting more intense. Some helpful ideas include: Watching something funny Going for a walk Listening to an audiobook, I LOVE audible Read a magazine Read a book (an easy one!) #8 Play Music Some women find loud music helpful to distract themselves, others find it better to have quiet music. However loud and whatever you listen to, make sure its music that promotes RELAXATION. You can listen to your own music or Download hypnobirthing tracks. Top tip – use wireless headphones. they block out noise better and you won’t get tangled in the cables! #9 Meditate Guided or non-guided meditations. Make sure you have ones that you can access without internet connection in case you can’t get WiFi. If you’re at home, you can use many of the free ones on youtube or use the app insight timer. It’s the meditation app that I personally use. It has so many great guided meditations and music and it’s totally free. #10 Use Visualisation’s Visualization is a big part of hypnobirthing. It’s extremely helpful when guided. Use as part of a meditation or get your partner to read scripts to you to help you use visualization effectively. Try this guided body scan relaxation video & see how deeply you will relax! #11 Focus on Deep Breathing Breathing is probably the best way to manage labor pain naturally. There are so many types of breathing techniques that can help during delivery and birth, including: Up breathing – best for the first 2 stages of labor Down breathing – best for the ‘pushing’ part of labor and delivery Relaxation breathing – inhale through the nose for a count of 4, exhale count of either 4/6/8 Blow out the pain – feel yourself literally blowing the pain out of your body Rainbow breathing Yogic breathing – Nadi Shodana or known as alternate nostril breathing #12 Keep moving The more you stay upright and keep moving, the more you can let gravity do its job! If you were out in the woods and you needed to – excuse the phrase – go for a poop. You just wouldn’t even consider lying down to do it! Birth is the same. Stay upright to allow the baby to come out quicker and easier Things you can try: Keep upright Try these yoga poses Walk around as much as you can Squat Use a birthing/gym ball Rock your hips and do hip circles (both on and off the birthing ball) Remember, let gravity do its job! #13 Get into the right positions to ease labor pain There are certain positions that you can get into that can really help ease the pain of labor. Try these: All fours squatting Pulling or leaning on something Top tip – Avoid lying down if possible #14 Keep your mouth open Ever noticed that when you feel stressed your jaw is tight shut? Keep your mouth open to not to tense your jaw. This will allow for deeper breathing and will help you relax the rest of your body. #15 Go to the toilet Needing to wee – (which especially happens in labor as the baby is putting lots of pressure on your bladder) adds additional abdominal pressure. Make sure you’re going to the toilet every 30-60minutes, or get your birth partner to remind you! #16 Get Support Picking the right birthing partner can determine how relaxed, secure and in control, you will feel during you’re labor and delivery. You need the right person who will get you through the toughest moments. A top tip is to go through what you want them to help you with before you go into labor so you feel confident they’ll know what you want on the day. Me and my husband took a hypnobirthing course together (which I really recommend). If this isn’t something you’re partner can do consider hiring a doula. Print out a list of all the things you want to do during labour and what you want your partner to do. Some things might include: Make sure the room is how I want it and remind the staff of what I want according to my birth plan. Remind me to drink water, filling up a bottle regularly. Remind me to go to the toilet. Breathe me through each surge/contraction reminding me that at the height of the contraction it is coming back down. Count my inhales and exhales. Read me positive affirmations. Speak softly and calmly. Remind me of the end goal. Encourage me on doing so well. Say positive affirmations. Use stroking and massage. Read guided scripts. Rebozo techniques. Tell me to breathe and do it with me! If your anything like me, you’ll forget – and so will your partner! To make it easier, you can get a free summary of all these tips along with partner roles & things to do checklist HERE # 17 Relax As repeatedly mentioned, keeping your body relaxed is your no1 priority for you and your baby. The more you can relax, the more you can allow nature to do its job properly. The more stressed you are = the more pain and more difficult the labor will be. #18 Block it out Remember what animals naturally do? Keep yourself private, safe and hidden. This can be harder in a hospital setting but you can. Ask to dim lights down as much as possible. Pack an eye mask in your hospital bag. Request for as much silence as possible, use low voices when talking. #19 Wear comfortable clothes For the birth of my daughter, the midwives put me in a gown immediately as I walked through the hospital ward. I remember I was exposed to EVERYONE. Although I stopped noticing at one point, I’m sure in the back of my mind it was something that bothered me otherwise I wouldn’t remember, would I? Pack something in your hospital bag that you comfortable in but also something you feel protected in. #20 Heat and Water Both water and heat can really help ease labor pain naturally. If you can’t use a birthing pool, consider taking a hot shower or bath or applying a hot water bottle. You’re birthing partner can help hold it in place. #21 Try A Tens machine A tens machine passes electrical impulses to help with pain management. You can ask to hire it out at the hospital or you can buy one here. #22 Use Positive affirmations Use plenty of positive affirmations. Get your partner to read them out loud or consider hanging them around your room so you can see them visually. #23 Try Rebozo-ing via GIPHY A Mexican shawl is used to help the mother with pain relief naturally and is said to work a charm! Try these 5 ways to use a rebozo. #24 Avoid scary words A simple thing to do. Instead of scary words like contractions, use the words waves surges rush #25 Use Massage video There are many ways to use massage to help ease labor pain naturally. Applying sacral pressure or using gentle stroking can both help but discuss with your partner before so they know what to do. Using essential oils can be added a bonus as the smell can help you feel calmer and relaxed. #26 Get less physical examinations and fetal monitoring Regular Interruptions from hospital staff can greatly slow down labor. As part of your birth plan, you can request to have minimal examinations and monitoring. #27 Refuel It’s SO important to stay hydrated in labor, even when it’s the last thing you feel you want to do. Use a refillable water bottle and get your partner to fill it constantly. When it comes to food, eat something while you can in the easier stages. There will become a point where you won’t want to eat and you’ll need all the energy you can get! #28 Rest When possible, try to rest. Try to sleep as much as you, while you can. Get your birthing partner to remind you to rest in between surges. #29 Know you can do this! We are born to do this. Giving birth is a natural, empowering moment for women. Our bodies are designed to do it so trust yourself and trust the process. On A Final Note There is absolutely no shame in getting pain medication, its there for a reason! As much as I wanted a totally natural birth with my daughter without any intervention at all, I did have an epidural. The labor had stalled and my contractions were very regular for a VERY long time. (There were some problems with my baby.) You know your body best. But, knowing what I now know has helped me clarify what went wrong and things that I can do differently next time. You never know what’s going to happen but you can do a lot to take control of the situation and help yourself more. That’s why I created this huge list (and a printable summary) of all the things that both my partner and I could do to stay in control as much as possible We can do this mamas! Let me know in the comments, how did your birth go? What did you try for natural pain relief and did it work? I’d LOVE to know. The post HOW TO COPE WITH LABOUR PAIN: AN IN DEPTH GUIDE TO NATURAL PAIN RELIEF appeared first on Holistically Lizzie. View the full article
  6. Carole Hallett Mobbs

    How to become an expat

    This is a new post from Expat Child by Carole Hallett Mobbs Expat Child - Moving overseas with children. Relocation advice. The Great Expat Adventure If you’re thinking seriously about moving overseas, then that thought has probably been in your head ... Read More The post How to become an expat appeared first on Expat Child. View the full article
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  8. IS A VITAMIX WORTH THE COST? HONEST REVIEW & THE BEST BUY TO BUY This post may contain affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Are you stuck for time but want healthy meals? Maybe you’ve recently gone vegan and you’re trying to get a repertoire of recipes that are quick and easy to make? In case you didn’t already know, I LOVE food and when I started out on my vegan journey I was constantly coming across people using a Vitamix for delicious, fast and healthy vegan recipes. It seemed like these people thought it was a necessity and yet I just couldn’t wrap my head around the price! It seemed ridiculous at the time to spend so much money on a blender. I thought, its just a blender and there are plenty of great models out now that would surely do the same job. But after going vegan it became clear how much of a necessity this blender is. Here’s why: Yes, you can eat vegan food without fancy kitchen equipment. You can easily get by on rice, veggies, beans, fruits, avocado, nuts, and seeds. BUT….if you want to create really delicious energy balls, nut butter, quick soups, sauces and dressings (or you have a hard time chopping veggies) then I assure you, it will become your best friend. What swayed me the most was that it was a one-off purchase that I knew would last me a lifetime. I was so fed up of burning out blenders (even high-quality ones) to make banana ice cream and nut butter. And the cheaper ones weren’t so cheap. It was actually more cost effective to just buy a good quality one that did everything I wanted and that I wouldn’t have to keep replacing. What is so special about Vitamix? Top Benefits of A Vitamix Blender You can blend virtually ANYTHING. The Vitamix is so powerful that you can make nut butter, blend frozen fruit without any liquid and blend grains into flour in a matter of minutes. It makes healthy eating quick and easy It cleans itself. Yes, that’s right, you just squirt a bit of washing liquid in the blender with some water and put it on high. 1 minute later a self-cleaned blender SOLD You can heat up food. Because the Vitamix is so powerful, the speed of the blades can actually heat up food. SO if you want a quick soup or sauce you can literally throw in some ingredients and blend on high for 5 minutes and voila a quick and healthy dish awaits! Motor burnout is extremely rare. You get what you pay for. The expensive blenders are industrial strength, are built to last and have a long term warranty. I was forever going through blenders due to the motor burning out. Although a Vitamix can be an expensive purchase, I spent more over the years replacing blenders. Knowing what I know now, I’d rather have mad the purchase sooner to save all the money I wasted. What can a Vitamix do? The Vitamix is not an average blender. It can do SO much more than an average blender such as grind nuts and seeds, whole grains, frozen fruit, and vegetables. For more inspiration, check out these 2 posts on how you can use a Vitamix: How to make nut butter in a Vitamix 50 surprising things you can make in a Vitamix Do you struggle to create healthy meals QUICKLY? Juggling everything else in life (kids, home life, work life) makes cooking healthy meals just another-thing-to-do. Why is it difficult to create healthy meals quickly? There are so many reasons why it’s difficult to create healthy meals quickly, some might include: Cooking a meal from scratch takes time Maybe you’re feeling tired and there’s a lack of inspiration You don’t know how to cook You don’t know WHAT is healthy to cook Its easier to get a takeaway We’ve all been there! But healthy eating doesn’t need to be hard or complicated. In fact, you can make simple and delicious meals quickly in a Vitamix Here are a few quick & Healthy Meal Ideas You Can Make With A Vitamix Create healthy soups in 5 minutes Cook grain of choice, open a tin of beans and add a quick sauce and dinner is served Chopping up vegetables and onions to make a stew? A Vitamix can do that in 2 minutes flat Make a smoothie for breakfast Chop some veggies, cooked or raw and add a 2-minute salad dressing for a healthy lunch recipe Have some Humous, veggie sticks and toasted pita bread for an easy lunch or snack Make a batch of energy balls for healthy snacks and desserts Best Vitamix Blenders & Which One to Choose There are many different Vitamix Blenders to choose from. Smart System Vitamix Blenders Vitamix A3500 Ascent Series Smart Blender, Professional-Grade, 64 oz. Low-Profile Container, Graphite Buy Now Vitamix A2300 Ascent Series Smart Blender, Professional-Grade, 64 oz. Low-Profile Container, White & Buy Now Classic Vitamix Blenders Vitamix Professional Series 750 Blender, Professional-Grade, 64 oz. Low-Profile Container, Black Buy Now Vitamix Professional Series 750 Blender, Professional-Grade, 64 oz. Low-Profile Container, Heritage Buy Now Space Saving Vitamix Blenders Vitamix S30 S-Series Blender, Professional-Grade, 40oz. Container, Black Buy Now Vitamix S55 S-Series Blender, Professional-Grade, 40oz. Container, Brushed Stainless Finish Buy Now Certified Refurbished Vitamix Blenders Vitamix 5300 Blender, Professional-Grade, 64 oz. Low-Profile Container, Black (Certified Refurbished) Buy Now Vitamix Standard Programs Blender, Professional-Grade, 64oz. Container, Platinum(Certified Refurbished) Buy Now Vitamix Explorian Blender, Professional-Grade, 64 oz. Low-Profile Container, Black (Certified Refurbished) Buy Now Every day I make myself and my daughter a green smoothie. Is a fantastic way to get her to eat veggies and fruits! Any leftovers I pour into lolly moulds that she can have as a healthy treat The whole family loves energy balls too! We make a big batch most weeks because we eat A LOT of them! Do I Need a Vitamix? Do you want to create quick meals, sauces, dips, dressings, smoothies, and ice cream? YES Do you want simple ways to make healthy foods? YES Do you want to add more nutrients to your diet by eating more raw vegan foods? YES Do you want to experiment with new recipes to wow your tastebuds? YES Do you want to stick to very basic vegan cooking and don’t want to try new recipes? You probably don’t need one just yet. Can I Juice With My Vitamix? The Vitamix is a blender so it will blend all the fruits, veggies, nuts and whatever else you want to add into a smooth liquid. This keeps all the fiber and nutrients intact. You can add oats, nuts, seeds, superfood powders, plant milks for a healthy meal replacement. A juicer extracts the fruits and vegetables, removing the fiber. You are left with a watery juice. Although very nutritious, having a juice is not very filling. Unless you are juicing vegetables, fruit juice without the fiber can spike insulin too much which can cause blood sugar imbalances. If you want to have a juice, you can simply make a smoothie in the Vitamix and then strain through a nut bag or mesh cloth to remove the pulp. I personally prefer smoothies as overhang is intact, including the fiber. This makes them way more filling and some might agree, more nutritious The Last Thing You Need To Know About Buying A Vitamix A Vitamix can be a costly expense to start with but if you want to create quick and healthy meals it’s a great investment! If you want a reliable kitchen appliance that will help you stay healthy, then it’s a fantastic investment as it will last you forever. The customer service is EXCELLENT! It’s the best customer service I’ve EVER experienced. When I moved to house my blender jug was lost, they sent a free replacement within 2 days! Then, I’ve had a new tamper (Free) & the motor checked when a chopstick got stuck in the blender. #momlife They picked it up the next day, fixed it and brought it back fixed, from the UK (it was bought in the states) ….and it was 5 years after purchasing!!! Do you have a vitamix? What recipes do you love to create in a vitamix? Has it helped you eat more healthily? Let me know in the comments! The post IS A VITAMIX WORTH THE COST? HONEST REVIEW & THE BEST ONE TO BUY appeared first on Holistically Lizzie. View the full article
  9. Canadian Expat Mom

    Meet the Authors: Life on the Move

    Last year I did a call for submissions on stories of life abroad. What arrived was an array of brave, bold, and entertaining women from across the globe, with tales of life in countries foreign to them. Together their stories… The post Meet the Authors: Life on the Move appeared first on Canadian Expat Mom. View the full article
  10. Uarda69

    Home fitness sessions

    Hi, ladies! I’m certified fitness trainer, I do provide training at home or your home gym. I administer fitness assessments and create training program according to your goals and fitness level. Then I’m coming to you place with my equipment (unless it’s a gym) and we are training according to program. You can contact me anytime for any details on email: irinkache1812@gmail.com or watsapp 0508372773.
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    This hummus is delicious topped with toasted pine nuts. If you are a heat hound, add cayenne pepper to the mix for some kick. And while the yogurt lends a smoothing element to the hummus, make it vegan by leaving the yogurt out and add about 1/4 cup of water instead. Ingredients 2-4 T lemon juice ½ cup plain yogurt 2 T high quality olive oil, plus 1-2 T for garnish 1 small clove garlic, minced ½ cup tahini (stir before using) 1 lb. chickpeas (from a 16 oz. can, or from dried, then cooked, chickpeas) 2 t salt ½ t paprika Directions Place the lemon juice, yogurt, olive oil, garlic, tahini and chickpeas in a blender (the liquid is at the base of the blender). Blend on high, stopping to stir frequently, until the hummus is smooth, adding 1-2 tablespoons lukewarm water. Taste, and season with salt. More yogurt and olive oil can be added as desired, to smooth out the hummus. Spread the hummus on a medium-sized plate, drizzle with olive oil and sprinkle with paprika.Check out my blog for more recipes
  18. The Lebanese kitchen carries many crowns, and Fattoush salad is one of them. What distinguishes Fattoush are 2 main aspects: the number of greens and vegetables it carries, and the complex rich flavor that the pomegranate molasses and/or sumac spice engulf it with. Fattoush is the official Lebanese peasant salad, and farmers just throw in whatever spring/summer harvest they have into the bowl to build up this beauty. For this reason, you may find “typical” ingredients for Fattoush, however the list of veggies can vary quite a lot. Fattoush Salad is Lebanon's peasant salad. A rich, complex taste emanates from the rainbow of veggies and the tanginess of its dressing. Recipe type: Middle Eastern, Salad, Prep time: 30 mins Cook time: 5 mins Total time: 35 mins Ingredients 2 lbs of tomatoes 1 lbs of Persian cucumbers 1 bunch of green onions 1 bunch of green mint 1 bunch of Italian parsley ½ bunch red radish 20 leaves of romaine lettuce 1 large green/bell pepper ½ cup of Purslane Leaves (optional) 2-3 cloves of garlic 2 table spoons of Sumac spice ⅓ cup of pomegranate molasses ½ cup of freshly squeezed lemon juice 5 Lebanese pita bread loafs ⅓ cup of Olive Oil 0.5 to 1 teaspoon of Salt Instructions 1. Use fresh, organic veggies if possible. Rinse all veggies thoroughly with cold water or veggie wash. You could also soak them in cold water and a cup of white vinegar for a few minutes to kill any bacteria. 2. Separate the pita bread leafs, sprinkle a bit of sumac and olive oil on them, cut them into 1x1 inch squares, and toast them in the oven until they are light brown (bake for ~ 3-5 mins on 400F). Put aside. 3. Chop the tomatoes into small chunks of 1 inch 4. Chop the Persian cucumbers into disks of ¼ to ⅓ of an inch thick. If Persian cucumbers are not available, use English or regular cucumbers and chop into smaller pieces since they have a larger diameter naturally. 5. Chop onions into small disks of about ⅓ inch long. 6. Green Mint and Italian Parsley:remove stems, and chop leaves in halves or thirds. You don't want the pieces to be too tiny or too large. 7. Red Radish: chop into thin disks. 8. Green Pepper: Chop into small pieces of ⅓ inch 9. Lettuce: chop into pieces of 1-2 inches 10. Garlic: crush garlic with a dash of salt, put aside. Mixing the Fattoush Salad 1.Mix immediately before serving so the salad doesn't get soggy. Place all vegetables in a bowl, add the mashed garlic, pomegranate molasses, freshly squeezed lemon juice, sumac and salt and mix well with the veggies. 2. Then add the toasted bread and olive oil and mix again, gently so the bread doesn't break much. 3. Add the olive oil at the end, mix gently then serve.Check out my blog for more recipes
  19. Tabbouleh is a healthy, rich and super-green salad with pure Lebanese origins that is known for its spicy-tangy kick. In traditional Lebanese cuisine, Tabbouleh (sometimes spelled and pronounced as Tabouli) is usually served along with Mezza which is a host of appetizers and hors-d’oeuvres. Tabbouleh Ingredients (7 servings) 4 bunches of Italian Parsley chopped finely, drained 1 bunch of fresh green mint chopped finely, drained 1 Persian cucumber chopped finely (if using regular cucumbers, use only up to 4 inches of it) 5 medium sized tomatoes chopped, drained 1 small white onion chopped finely 1/4 cup of fine Burghul (fine cracked wheat #1) 1/3 to 1/2 cup of quality olive oil 1/2 cup of freshly squeezed lemon juice 1/2 to 2/3 teaspoon of salt 1/3 teaspoon of Lebanese 7-Spices* * Lebanese 7-Spices contain equal proportions of the following ground spices: Allspice, Black Pepper, Cinnamon, Ground Cloves, Ground Nutmeg, Fenugreek, Powdered Ginger Tabbouleh Preparation Method 1. Rinse all vegetables and let dry, especially the parsley and mint. 2. Cut stems off parsley then chop finely. Spread chopped parsley on paper towels and let rest for a few mins in order to get rid of the moisture. Parsley needs to be dry of moisture before adding it to the mixing bowl. 3. Cut stems off mint, and finely chop the leaves. Lay them on a paper towel and let dry. 4. Chop tomatoes into small cubes of less than 1/2 in then place in strainer to rid them of the juice. 5. Finely chop onions and mix with 7-spices. 6. Finely chop the cucumber. Serving and Tips Once mixed, Tabbouleh gets soggy rather quickly, so it’s best if you mix it immediately before serving. Moreover, make sure that when you add the chopped veggies to the mixing bowl, that they are dry of moisture and juice otherwise your salad turns soggy. Ideally you want the juice in the salad to be mostly from the lemon juice and olive oil. Use only freshly-squeezed lemon juice. So if you want to prepare the ingredients in advance, do the chopping, then dry with strainer/paper towels, then place ingredients side by side in a bowl or deep tray (as in the photo above), and put in the fridge. Once ready to serve, add the lemon juice on top of the dry Burghul, add the olive oil and salt all over the ingredients and then mix lightly with a fork and avoid over-mixing so it doesn’t turn soggy. Having the Tabbouleh served on a lettuce or cabbage leaf is a cool tradition. Tabbouleh goes well with French Fries. We hope you enjoyed our recipe, and we’d love to hear your comments on it below. Preparation time: 30 minute(s) Diet type: Vegetarian Number of servings (yield): 6 Culinary tradition: Middle EasternCheck out my blog for more recipes
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  21. 30 EASY VEGAN TREATS & DESSERTS THAT ARE SECRETLY HEALTHY Don’t you just love cake? Do you want flavorful recipes that your special other won’t be able to tell its healthy and vegan? Maybe you need something quick and easy to rustle up for your girlfriends? I have such a sweet tooth but since changing my diet to a whole foods plant-based diet, I always try to eat as healthy as possible – including my desserts. That may sound boring, but seriously, there are so many delicious tasting recipes that will hit your sweet tooth, without having to wear stretchy pants to compensate. As much as valentines day can be …a little over the top sometimes via GIPHY It is nice to create something special for your loved one. It’s not often we get the chance to celebrate love for another so for one day a year, I think its worth it! These healthy vegan desserts and treats are so easy to prepare and even easier to eat. With 30 delicious recipes to choose from, you can be sure to find something that suits you and your special other. Heres what’s included: gluten-free vegan desserts vegan truffles 5-minute vegan desserts naturally sweetened vegan desserts easy vegan desserts vegan valentines day candy vegan chocolate #1 Rhubarb Rose Dark Chocolate Parfaits by Eat Love Eat #2 Raw Vegan Raspberry Cheesecakes by Choosing Chia #3 No Bake Cacao Coconut Tart by Plant Baked #4 Easy Paleo & Vegan Chocolate Pudding (Dairy-Free) by Paleo Running Mama #5 Coconut Macaroons by Chocolate Covered Katie #6 No Bake Chocolate Caramel Slice Recipe by Nest & Glow #7 Vegan English Pancakes by A Virtual Vegan #8 Raw Nutella Bars by The Healthy Maven #9 The World’s Easiest Cinnamon Rolls by Minimalist Baker #10 Quick and Easy Raw Chocolate Cake by One Green Planet #11 Vegan Strawberry Cheesecake (Oil-free) #12 Easy Raw Vegan Cake Pops by Sprouting Zen #13 Vegan Chocolate Peanut Butter Hearts by Detoxinista #14 Vegan Chocolate Raspberry Coconut Cups by Nutritional Foodie #15 3-Ingredient Vegan Chocolate Pots by Feasting On Fruit #16 Hot Fudge Cake by My Darling Vegan #17 Festive Vegan Meringue Kisses by Lauren Caris Cooks #18 Flourless 5-minute S’mores Molten Lava Cake (Vegan) by Veggies Don’t Bite #19 3-Ingredient Chocolate Crunch Doughnuts (Vegan) by Nadia’s Healthy Kitchen #20 Healthy Caramel Pumpkin Pudding by Desserts With Benefits #21 Healthy Vegan Paleo Salted Caramel Fudge by The Big Man’s World #22 Homemade Ferrero Rocher Truffles by The Clever Meal #23 Banana Coconut Chia Pudding by The Blender Girl #24 Chocolate Chip Cooke Pie Vegan (Gluten-Free) by Dadaeats #25 5-Minute Raw Banana Splits by Minimalist Baker #26 Vegan Chocolate Truffles by My Darling Vegan #27 Cherry Berry Almond Crumble Paleo Vegan by Gourmand In The Kitchen #28 2-Ingredient Vegan Strawberry Ice Cream No Churn Dairy by Salt And Lavender #29 No Bake Chocolate Dipped Strawberry Macaroons (Gluten-free, Paleo + Vegan) by Bakerita #30 Salted Almond Chocolate Truffles (Paleo + Vegan) by Bakerita I’d say there are some pretty epic vegan desserts and treats right there! So, ladies, there’s your excuse, you can have your cake and eat it…Literally! Isn’t it amazing to be able to be on a ‘diet’ where you’re able to eat cakes, truffles, pudding and treats that are super healthy for you? Hell to the Yeah in my opinion! I hope you enjoy these vegan desserts and treats as much as I do! And let me know, what one are you going to try for valentines day this year? I’m still deciding between no bake cacao and coconut tart and vegan chocolate raspberry coconut cups! Drool! Let me know in the comments which one you’re going to make! The post THESE 30 HEALTHY VEGAN VALENTINES DAY DESSERTS ARE SUPER QUICK TO MAKE appeared first on Holistically Lizzie. View the full article
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